Balasana
Position that brings the sensation of peace and calm.
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
This position calms the brain and heals tired legs.
Marjayasana
Position stimulates the midriff area and the spinal column.
Halasana
Excellent for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
Tones the body, and builds flexibility and helps get rid of 'stress'.
This position is great for massaging the hip area.
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