101 ways to reduce Stress..?

101 ways to reduce Stress..?

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10.Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing

Kaiane Aldorino – Miss World for 2009, Gibraltar

Ksenia Sukhinova – Miss World for 2008, Russia

Zhang Zilin – Miss World for 2007, China

Tatana Kucharova – Miss World for 2006, Czech Republic

Unnur Birna Vilhjalmsdottir – Miss World for 2005, Iceland

Maria Julia Mantilla – Miss World for 2004, Peru

Rosanna Diane Davison – Miss World for 2003, Ireland

Azra Akin – Miss World for 2002, Turkey

Agbani Darego – Miss World for 2001, Nigeria

Priyanka Chopra – Miss World for 2000, India

Yukta Mookhey – Miss World for 1999, India

Linor Abargil – Miss World for 1998, Israel

Diana Hayden – Miss World for 1997, India

Irene Skliva – Miss World for 1996, Greece

Jacqueline Aguilera – Miss World for 1995, Venezuela

Aishwarya Rai – Miss World for 1994, India

Lisa Hanna – Miss World for 1993, Jamaica

Julia Alexandrovna Kourotchkina – Miss World for 1992, Russia

Ninibeth Beatriz Leal Jimenez – Miss World for 1991, Venezuela

Gina Marie Tolleson – Miss World for 1990, United States

Last 20 Miss World Winners

Unique Wildlife In British Overseas Territories

ARKive: Unique wildlife in the British Overseas Territories

discover the world's most endangered species

Foreign and Commonwealth Office, it is focusing on species found in the British Overseas Territories, many of which are endangered. Pictured is the beautiful queen triggerfish (balistes vetula) which lives in the coral reefs of Bermuda.

The endangered Barbary macaque (macaca sylvanus) is the only primate, humans excepted, to live in Europe, and the only macaque which lives outside Asia. 200 of them live on the Rock of Gibraltar.

The ctenella coral (ctenella chagius) is found in the Chagos Archipelago in the Indian ocean.
The coral reefs of the British Indian Ocean Territory cover around 4,000 square kilometres, one and a half per cent of the total global area of coral reefs.

The Anegada ground iguana (cyclura pinguis) is only found on the island of Anegada in the British Virgin Islands. It is a critically endangered species, with no more than 200 thought to be alive.

The West Indian whistling duck (dendrocygna arborea) is found throughout the Caribbean, particularly in the wetlands of the Turks and Caicos.
Often hunted for sport, or for its eggs, it is extremely endangered.

The Cayman Island blue iguana (cyclura lewisi) is one of the most endangered lizards on the globe. There are believed to be no more than 25 in the wild.

Anguilla, in the Leeward Islands, plays host to the Leeward Island racer (alsophis rijersmai), one of the most endangered and rare snakes in the Lesser Antilles.

The black-browed albatross (thalassarche melanophrys) is also an endangered species. 60 per cent of the population is found on the Falkland islands in the South Atlantic

This curious-looking creature is definitely not endangered.
The Antarctic krill (euphausia superba) is one the most abundant organisms to be found in the Antarctic, playing a central role in the food chain as prey for penguins, whales and seals.

The "mountain chicken" (leptodactylus fallax), also known as the giant ditch frog, is a critically endangered species native only to the Caribbean islands of Dominica and Montserrat. Hunting, habitat loss, and outbreaks of fungal disease have wiped out much of the population.

The king penguin (aptenodytes patagonicus) is found in the sub-Antarctic, on islands including South Georgia and the South Sandwich islands.

The black cabbage tree (melanodendron integrifolium) is found on the South Atlantic island of St Helena. Only around 1000 trees are said to remain.

The Akrotiri salt lake in the British Sovereign Base Area of Cyprus is home in winter to around 30,000 greater flamingos (phoenicopterus roseus). They are also found in Gibraltar.