Free Games Download Links & Sites

GAME:

The Most Amusing Games
1-Polarity :a menthal ,puzzle , and amusing game that every one in any ages ( 1 to100 ) years old enjoy it.
http://rapidshare.com/files/230281798/Gam.Polar.part1.rar
http://rapidshare.com/files/230298757/Gam.Polar.part2.rar
88.8 MB

2-Slick Ball : a game taht need a high mental focus ability.u shuld act sharply to pass levels.
http://rapidshare.com/files/231324608/Sl.Ball.rar
12 MB

3-Pipeline : in this game u should act fast to win.you should make a pipe line with pipes that game give u.
pipes should pass of blocks that have coin,jewels,sprinkler and ... to gain more score to pass the level.enjoy game.
Download link 1 : http://rapidshare.com/files/232408213/Pi.line.rar
Download link 2 : http://depositfiles.com/files/rk85wgplp
5.20 MB

4-Circulate : an amazing game.you sholud think how to circulate game panel to pass levels.
Download link 1 : http://rapidshare.com/files/233163647/Circu.gam.zip
Download link 2 : http://depositfiles.com/files/e3pzp7mos
5.1 MB

5-Fairies : a puzzle game that logically shoul place same blocks nearby to pass levels.
http://rapidshare.com/files/233942173/Fairies.rar
17.5 MB

6-Feelers : a shooting game.shoot parasites with your guns to save yourself.
http://rapidshare.com/files/236950360/FeelGam.rar
12.9 MB

7-Crime Puzzle : A puzzle game in three way.Classic, Mystery, Relaxed.you should make logical replacements to make scores.
http://rapidshare.com/files/238499701/CrimPuzzGame.rar
13.1 MB

8-Desert War : Enemies attack you and you shuld kill them to stay alive
Download link 1 : http://rapidshare.com/files/239878585/DesWar.rar
Download link 2 : http://depositfiles.com/files/ixvkynxgq
21.1 MB

9-Heavy weapon : You sould kill various enemies to save yourself
Download link 1 : http://rapidshare.com/files/240370846/HeaWeap.rar
Download link 2 : http://depositfiles.com/files/lse1t7na4
9.18 MB

10-Mortal Combat 4 : An exciting fight.You should defeat your enemy to win play rounds
http://rapidshare.com/files/242152624/MortCom4.rar
14.7 MB

11-Ancient Seal : Be very exact and act very fast to solve puzzle levels
http://rapidshare.com/files/242917130/AnciSea.rar
9.54 MB

12- 5Spots : An exciting puzzle.there are two pictures in the game panel that has 5 differences.realize differences before your time is finished
Download link 1 : http://rapidshare.com/files/243238954/5Spo.rar
Download link 2 : http://depositfiles.com/files/rdhnlq0o4
Download link 3 : http://hotfile.com/dl/11487671/7e772eb/5Spo.rar.html
5.88 MB

13-Tanks Evolution : You should fight with enemy tanks.This game has 4 playing environments and in each you can play game in 4 difficulty level, easy, normal, hard, insane
http://rapidshare.com/files/243315609/TanEvolu.rar
Download keygen
http://rapidshare.com/files/275634559/KeyGen.rar
http://hotfile.com/dl/11488232/83f5ba1/KeyGen.rar.html
11.5MB

14-Trembling Towers : Have you wish to go in lego world in a different puzzle.this game is varied from other games.be sure you will encounter a fantastic game that you have not seen a game look like it before.
Download link 1 : http://rapidshare.com/files/245654847/TremTowe.rar
Download link 2 : http://hotfile.com/dl/7068849/f7079bd/TremTowe.rar.html
12.5 MB

15-Plantasia : In this game you have a field.you should be accurate to grow plants and harvest your crops
Download link 1 : http://rapidshare.com/files/248767616/PlantGam.rar
Download link 2 : http://depositfiles.com/files/i7gygzjhe
13.4 MB

16-Fishing Trip : An amusing game. Just act fast and accurately to win levels of this fascinating game.your job is fishing in the game.you can buy fishing instrument with credits and...
Download link 1 : http://rapidshare.com/files/248819625/Fishing_Trip.rar
Download link 2 : http://depositfiles.com/files/3q4y7nsbj
13.6 MB

17-Flash Games Pack 1 : various flash games.(15 Games)
Download link 1 : http://rapidshare.com/files/249509022/Flashgames.rar
Download link 2 : http://depositfiles.com/files/aquj3hbtz
6.69 MB

18-Flash Games Pack 2 : various flash games.(14 Games)
Download link 1 : http://rapidshare.com/files/249844929/Flash_games_2.rar
Download link 2 : http://depositfiles.com/files/u2b59etx7
5.83 MB

19-Flash Games Pack 3 : Fascinating Flash Games.(12 Games)
Download link 1 : http://rapidshare.com/files/250185470/12FlashGames.rar
Download link 2 : http://depositfiles.com/files/52tkvt2s9
5.36 MB

20-Super Slyder : An amusing puzzle.you need to thik how you can arrive to green circule in different levels.in your way there are some problems that you need to solve them.Enjoy.
Download link 1 : http://rapidshare.com/files/250185470/12FlashGames.rar
Download link 2 : http://depositfiles.com/files/lt1nu4p99
10.2 MB

Health Tips

STAMINA EXERCISES

 *   Walking: Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.

 *   Jogging: Suitable for younger age group below 50 years. 30 minutes is all that is required and may be done continuously, or jog and walk in between when fatigued. The pace of jogging is equal to that of a brisk walk run on soft or grassy surface. Wear comfortable clothes and breathe freely.

 *   Swimming: For those who know how to swim, 20 minutes of continuous swimming is sufficient. Alternately swim the length of a pool 10-20 meters, rest at the end for 30 seconds, swim back. 10 such lengths are good. Use any stroke you know. They are all of almost equal cardiovascular and muscular benefit.

 *   Cycling: For any age group. Minimum time 45-60 minutes of continuous controlled fast cycling. Cycling up slopes gives added benefit. Ordinary cycles are good enough and indoor stationary exercycles may also be used at low resistance for 45 minutes.

 *   Games: For the fitter younger age group. Get fit first before playing games such as squash, badminton, tennis, handball, basketball, football etc. Warm up before the games. 30-45 minutes of the game is sufficient. Weekend or once a week games must be avoided unless other fitness programmes are done on other days. Play within your capacity.

STRENGTH EXERCISES

Improve muscular strength with 10-20 repetitions of each of these movements.

YOGA

1.Yoga should preferably be done under expert supervision 2-3 times per week.

2.In case you know Yoga, we suggest that the following ‘asanas’ be included in your programme.

3. Each Yogasana is repeated 2-3 times except serial Nos. 1, 14 & 15.

4.Persons with back problems should avoid serial Nos. 2, 4, 10 & 12.

5.Persons with Cardiac problems, HBP, etc. should avoid serial 4 and 5.

6.This programme will not only keep you fit, but is also beneficial for those persons who have high B.P., respiratory problem, mental strain, head - aches, digestive ailments, back problems, joint problems, etc.

STANDARD YOGASANAS

1.Stand warm up for Pawan Muktasana series.

2.Suryanamaskar (Sun Salutation) Effect - on full body including heart and circulation.

3.Ardh-halasana (30, 60, 90 degrees, double leg raises) Effect - on abdomen, legs, back reproductive organs.

4.Sarbangasana (Shoulder stand) Effect - on brain, nervous system, thyroid, circulation.

5.Halasana (Plough pose) Effect - on spine, nervous system, back, lungs.

6.Matsyasana (Fish pose) Effect - on chest, neck, thyroid, lungs.

7.Bhujangasana (Cobra pose) Effect - on lower back, reproductive organs, lungs, spine,chest, abdominal organs.

8.Salabhasana, (Locust pose) Effect - an buttocks, legs, hips, constipation, gas, digestion, etc.

9.Dhanurasana (Bow pose) Effect - on abdomen, digestion, legs, back.

10.Naukasana (Boat pose) (V sit-ups) Effect - on spine, abdomen, chest, etc.

11.Bakrasana (Half spinal twist) Effect - on spine, fat on waist, gas, digestive organs.

12. Paschmottasana (Sitting toe touch) or Padahasatasana (Standing toe touch) Effect - on digestion, spine, legs.

13.Trikonasana (Triangle) Effect - on spinal nerves, waist, digestion.

14.Pranayama (Deep breathing) 10 rounds each.

 *   Anulome / Vilome - alternate nostril breathing, and

 *   Kapalbhatti. - Belly breathing Effect - on lungs and respiratory system.

 *   Shavasana (Corpse pose) - as often as required. Effect - on physical / mental relaxation.

GYM EXERCISES / WEIGHT TRAINING

       Weight training is basically for strengthening and building up the muscles. An all-round programme must have some stretching and cardio-vascular exercises as well. In addition, weight training loads the bones thereby strengthening and protecting against osteoporosis. The points to keep in mind in weight training are as follows:

1.The ideal weight training schedule is on alternate days i.e. 3 days a week with a complete rest on weekends.

2.The systems of training different muscle groups on different days may be good for competitive sportsmen. The best system for non-competitive sportsmen is to exercise the entire body in each session. The major muscle groups are: Upper body - Shoulders, Arms, Chest and Lower body - Back, Abdomen, Legs.

3.Suppleness and stamina can also be built up through weight training by following a body builder-type schedule. Weights are also used to stretch muscles, build muscular endurance and cardiovascular stamina by repeating each exercise by using lighter weights with more repetitions.

4. If repetition is too easy, the weight used is too little. And in case it is not possible to complete the repetitions, it means the weight carried is too heavy.

5.A repetition is one complete exercise movement from the starting point to finish and then back again to the starting point. A set is a group of repetitions of the same exercise. Therefore, for the upper body 8 repetitions is one set. For the lower body, 15 repetitions forms one set.

6.We prescribe three sets of exercises for each muscle group. However, several systems of weight training prescribe different repetitions as well as different sets.

NUTRITION AND CALORIE MANAGEMENT

Generally speaking, our daily food intake must comprise a balanced diet of 1500-2000k calories with fiber (above 75 gm) and low fat (below 30 gm). Consult your nutritionist for specific advice.

MICRO-NUTRIENTS

The guide to healthy eating pyramid provides you a balanced diet, with ample vitamins, minerals and anti-oxidants. The therapeutic benefits of these micro-nutrients are explained below.

STRESS MANAGEMENT

         Stress has existed from the time of Early Man but has now become an omnipresent phenomenon in the life of ‘Modern Man’. It has pervaded all layers of life.

                            Stress is the bio-psycho-social response of the body to a demand, mental or physical. Stress is an arousal response the body makes, 
when a situation is perceived as being stressful. The impact of this arousal 
affects emotional as well as cognitive thinking. The impact is seen in
behavioral and physiological change. When stress is long term and chronic
it leads to chronic psychosomatic ailments. 

                                            While there is an undeniable link between stress 
and illness, optimal stress is a prerequisite for success in every task. Stress is 
the wind beneath your wings pushing you towards achievement. If stress can 
trigger off psychosomatic ailments in those living in the fast track, it can be a trigger even to those who suffer from monotony, boredom or frustration. It is therefore very essential to bring a balance between too much and too little stress.

                                The first step in managing stress is to develop a stress-free personality. A high self-esteem, assertive behavior and a positive attitude help in building a stress-free perception. It also helps to focus on areas where control and change are possible. Locate the source of stress and use a problem solving approach to deal with it step by step.

                                    All stress you can understand. Some you can change. Some you may have little control over. You may then need to change your attitude and response towards these stressors. Thereby reducing stress.

                         Any exercise programme done regularly utilizes the body’s stress hormones. Exercise not only makes the body fit, but also acclimatizes the heart and lungs to increased activity, as in stressful situations. Relaxation and meditation techniques result in calming brain waves, and reducing the effects of stress. This is especially effective with stress related ailments such as Hypertension, Headaches, Digestive ailments, Cardiac ailments, Sleep problems to name just a few. Stress may be an irritant in your life or it may be a factor of passive existence. 

                                         Change of perspective will help change this stress to an active, rewarding life. One of the best gifts of nature is sleep. Daily sleep of 6 - 8 hours helps in relaxation and repair of the body and mind. It provides sufficient time for deep - NREM and dream REM sleep restoring physical and mental health.

Stress may be an irritant in your life or it may be a factor of passive existence. Change of perspective will help change this stress to an active, rewarding life. One of the best gifts of nature is sleep. Daily sleep of 6 to 8 hours helps in relaxation and repair of the body and mind. It provides sufficient time for deep - NREM and dream REM sleep restoring physical and mental health.

Use some of these stress defense mechanisms & optimize your stress.

 *   Quality time for family will ensure that you have a retreat called home.

 *   Plan your career well; it will give you challenge, satisfaction & security.

 *   An assertive personality is responsible to self & others. Learn this skill.

 *   Communication is the key to relationship building. Listen better and your conflicts will slowly dissolve.

 *   Develop a sense of humor. Learn to laugh at life, its paradoxes and at yourself.

 *   Plan a little idleness & quietness each day. You will be able to recharge.

 *   Exercise is arousal and relaxation is the opposite. Yet both are necessary on a daily basis. Practice both.

 *   Sleep well and you will have renewed energy to face the next day’s Stresses.

 *   Plan your time well. You only have 24 /hours a day and many important areas to fit in. A simple formula for time & stress management. You could personalize it to suit your needs. Remember you can’t delete any activity or reduce time for health factors.

Hours    Activity

6-8       Sleep

8-10    Work, Occupation, Study

1          Exercise

1         3 big and 2 small meals Quality family time

6        Relaxation, personal hygiene, social time, quiet personal time, others

24     Total time in a day

EAR, NOSE, THROAT, TEETH, EYE CARE

I. Ears

 *   Have periodic examination of your ears, especially if you notice your hearing decreasing.

 *   Do not put drops, oil, etc. in your ears without doctor’s advise.

 *   Do not clean the ears with pins, keys, pens, etc.

 *   Do not remove foreign objects from the ear without a doctor’s assistance.

 *   Do not unnecessarily- clean ears after bath with ear buds, etc.

 *   Loud noises are harmful for the ears.

 *   Do not slap children / others on the ears.

 *   Do not allow dirty water to enter into the ears.

 *   In all cases of ear ache, ringing in the ears, discharge from the ears, giddiness, vertigo, nausea, vomiting etc.- immediately consult your doctor.

II. Nose

 *   Do not squeeze a boil or pimple around the area of the nose.

 *   Do not try and remove a foreign object from the nasal passage without a doctor’s assistance.

 *   Do not unnecessarily pick the nose or blow the nose vigorously.

 *   Avoid unnecessary misuse of nasal drops inhalers, etc. without a doctor’s approval.

 *   Consult your doctor immediately in case of injury and breathing difficulty.

III. Throat

 *   Avoid the use of irritants to the throat such as smoking, chewing tobacco / paan, etc.

 *   Avoid putting coins, marbles, pins, etc. in the mouth.

 *   Do not shout, scream etc. this causes hoarseness. In cases of hoarseness - rest the throat without misuse till hoarseness passes. If hoarseness persists for more than 7 days, consult your doctor.

 *   Avoid eating excessively cold/hot spicy foods.

 *   Avoid talking when food/water is in the mouth.

 *   Eat food calmly- avoid hurry.

 *   In case of glandular swelling in the neck, consult your doctor.

IV. Teeth

 *   Brush your teeth once / twice a day prior to sleeping using a medium tooth brush.

 *   Massage your gums once a day with your finger for one minute.

 *   Avoid using abrasive tooth powders, salt, tobacco, etc. for cleaning the teeth.

 *   Avoid use of any other person’s tooth brush.

 *   Change your tooth brush at least once every 90 days.

 *   Use dental floss for removing food particles; avoid the use of pins, etc.

 *   Do not smoke, use tobacco, chew gum, eat chocolate, candy etc.

Have a nice today and tomorrow and thereafter, Have a wonderful life!   Always yours, 

Beautiful phillippines

Fruits and pesticides

Are you consuming your daily recommended number of fruits?

Beware, you may also be consuming more than your daily allotment of PESTICIDES.

Peaches top the list of most pesticide-ridden fruits, with some combination of up to 53 pesticides found on all the peaches in the study...yikes. With their relatively thin skin, peeling and washing  can only do so much, so this one tops the list of fruits to definitely buy organic whenever possible.

An apple a day might keep the doctor away, but too many conventionally-grown apples might eventually send you to the doctor. Apples had 50 different pesticides found on them, so if you pick apples instead of gum to fight bad breath, pick organic apples.

With 97.3 percent of the samples testing positive for pesticides, nectarines are third on the list of fruits with a high pesticide load. 85.3 percent of the samples of the fruit known by some as  "peaches without the fuzz" had multiple pesticides on a  single sample -- the second-highest number, behind peaches.

With 38 different pesticides found, strawberries check in as the fourth fruit to buy organic whenever possible. And, without a skin, there isn't much between you and whatever has happened to accumulate on the berries.

Cherries are the next fruit on the list of the 12 most contaminated fruits, that, when combined with commonly pesticide-laden vegetables, will expose a person to about 10 pesticides per day, on average.

Imported grapes earned the spot as sixth-dirtiest fruit on the list; interestingly, grapes grown in the U.S. Also earn a spot, though further down the list.

Pears are next on the list, based on the six methods that each piece of  fruit was tested by: percent of the samples tested with detectable pesticides, and percent withn two or more pesticides; average number of pesticides found on a sample, and average amount (level in parts per million) of allpesticides found, maximum number of pesticides found on  a single sample, andnumber of pesticides found in total. Given  all that, that pears are in the middle of the pack.

Raspberries check in at number eight on the list. And what damage could a little pesticide on a little raspberry do? According to a study in the journal Occupational and Environmental Medicine found that people who had been exposed to even low levels of pesticides were found to be 1.13 times as likely to have Parkinson's disease as those who had never been exposed.

Plums round out the top 10. Like the other stone fruits on the list, they're tough to scrub, and aren't really receptive to quick 'n easy peeling, so going organic is your best bet for healthy, clean plums. And, while scientists from Israel have been able to genetically modify plums to deliver a huge payload of antioxidants, we still have to ask, is it worth the potential risk?

Oranges go to eleven on the list. Part  of the reason they're further down is that they have a thick rind that is often discarded  (or composted, though orange peels show surprising promise as feedstock for ethanol as  well) rather than eaten, as with stone fruits,  grapes, and other fruits with edible skins.  Still, ifyou like to cook with zest of the rind and want to minimize your risk from one of the most-consumed fruits, stick with organic oranges.

Rounding out the list are tangerines. Similar to an orange (and sometimes mistaken for them), the tangerine tends to be smaller, and many have thinner rinds than most oranges. That means a bit less real estate for pesticide-blocking.

Grapes are back on the list, thistime for those grown in the U.S. And, while grapes aren't regularly peeled before they're eaten, they should definitely still be washed, because washing does reduce levels of some pesticides. However, other pesticides are also taken up internally into the plant, are in the fruit, and cannot be washed off.