KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS,
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| Fruit | Benefit | Benefit | Benefit | Benefit | Benefit | آ |
| apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints | آ |
| apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process | آ |
| artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Gua rd s against liver disease | آ |
| avocados | Battles diabetes | Lowers cholesterol | Helps stops str okes | Controls blood pressure | Smoothes skin | آ |
| bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
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