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Saturday, November 27, 2010

YOGA Vs ALCOHOL

 

Balasana
Position that brings the sensation of peace and calm.  

 
Setu Bandha Sarvangasana
This position
calms the brain and heals tired legs. 



 
Marjayasana
Position stimulates the midriff area and the spinal column. 

  

 
Halasana
Excellent for back pain and insomnia.  




 
Dolphin
Excellent for the shoulder area, thorax, legs, and arms. 






Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.

Ananda Balasana
This position is great for massaging the hip area. 




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